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10 Reasons You Should Start Eating Pineapple

Pineapple is not only a tasty dessert, but also a healthy fruit that can help you to fight against various diseases or excessive pounds.

The benefits of pineapple:
1.    Contains bromelain, pectin, polysaccharides, C vitamin, tryptophan, serotonin, minerals and vitamins, fibers.Due to bromelain, pineapple is very useful for the gastrointestinal tract; pineapple juice can even replace the gastric juice;
2.    The bromelain helps in the fat burning process, and spreads the proteins;
3.    Has negative calories;
4.    Fresh pineapple juice has anti-inflammatory effects;
5.    It is anticancer, anthelmintic;
6.    Pineapple stem has medicinal properties, it contains an enzyme that blocks increasing insulin levels in the blood and transforms sugars in carbohydrates;
7.    It contains glutamine, a nonessential amino acid, which is stored in the muscles, but also can be found in the brain, lungs, blood and liver; very useful in post-workout recovery;
8.    It is great for combating cellulite but also in treating depression and improving memory and concentration (due to the content of serotonin and tryptophan);
9.    It strengthens the bones, due to its high content of manganese;
10.    Anti-Inflamatory, tonic, laxative, detoxifying, anti-depressant.

10 Reasons You Should Start Eating Pineapple

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