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Which are the best healthy food to lose weight?

3. Fermented dairy products

They are a good food for lose weight. Choose fat dairy, not those 0% fat because it are highly processed and not nutritious. Eat fermented cheese, fat yogurts(10% fat), butter and avoid milk powder. In their “fat” form, the dairy products have K2 vitamin, which drastically reduces the risk of cardiovascular disease. Caution though the quantity eaten; do not eat more than you need.

Which are the best healthy food to lose weight ? 3. Fermented dairy products

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